So often we tend to dismiss the longings of our heart as superfluous to our daily lives…

But what if we started with the heart? How would that change the quality and pace of our lives?

• We gain more clarity about what we can let go of and commit to. 
• We can navigate our life with greater skill, creativity, joy, energy and grounded confidence. 
• We step in to our best heart-centered life.

During this retreat we will embrace the riches of Sabbath as we relax in nature and discover the wisdom of our hearts.

Our time away will include a tapestry of contemplative practices including gentle body movement, guided meditation, subtle level healing modalities, journaling, deep listening and free time for exploration and hiking. Combining these practices in the natural setting of the Wallowa Mountains will be deeply enriching and memorable.In our noisy world it can seem nearly impossible to find ways to turn off our busy minds, which so often flood us with worry.

Outcomes of this retreat:

• Expanded somatic awareness as a pathway to contemplation

• Toolkit of meditation practices and healing modalities

• Connection to your own heart’s inner wise counsel

• Ability to discern what wise action looks like in your life

• Experience of deep relaxation and greater resilience

“Your vision will become clear only when you look into your heart.

Who looks outside, dreams; who looks inside, awakens” – Carl Jung